Massimo's "Farinella"
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4 to 6
- 6 cups water
- freshly ground black pepper to taste
- fine sea salt to taste
- 2 tablespoons red-wine vinegar
- 3 to 4 tablespoons extra-virgin olive oil
- Carbohydrate 27 g(9%)
- Fat 9 g(14%)
- Fiber 2 g(7%)
- Protein 5 g(11%)
- Saturated Fat 1 g(6%)
- Sodium 990 mg(41%)
- Calories 197
Preparation In a 3-quart saucepan combine spelt or barley, water, and salt to taste and simmer just until tender, 35 to 40 minutes. Drain spelt in a colander and rinse with cold water. Chill spelt 30 minutes, or until cold. While spelt is cooking and chilling, in a bowl combine onion and vinegar and let stand at room temperature. Add chilled spelt and remaining ingredients and toss salad to combine well.
Preparation In a 3-quart saucepan combine spelt or barley, water, and salt to taste and simmer just until tender, 35 to 40 minutes. Drain spelt in a colander and rinse with cold water. Chill spelt 30 minutes, or until cold. While spelt is cooking and chilling, in a bowl combine onion and vinegar and let stand at room temperature. Add chilled spelt and remaining ingredients and toss salad to combine well.
