Oat and Nut Granola with Sunflower Seeds
- Preparing Time: -
- Total Time: -
- Served Person: Makes about 4 cups
- 1/2 cup vegetable oil
- 1/2 teaspoon salt
- 1/2 cup water
- 1/2 cup chopped walnuts
- 1/4 cup honey
- 1/2 cup sliced almonds
- 3/4 teaspoon vanilla extract
- 1 1/4 cups whole wheat flour
- 3 cups old-fashioned oats
- 3/4 teaspoon maple extract
- 1/2 cup (packed) golden brown sugar
- Carbohydrate 35 g(12%)
- Cholesterol 4 mg(1%)
- Fat 15 g(24%)
- Fiber 4 g(14%)
- Protein 6 g(13%)
- Saturated Fat 2 g(10%)
- Sodium 104 mg(4%)
- Calories 293
Preparation Preheat oven to 300°F. Combine old-fashioned oats, flour, golden brown sugar, almonds, walnuts, milk powder, sunflower seeds and salt in 13x9x2-inch metal baking pan. Whisk vegetable oil, 1/2 cup water, honey, vanilla extract and maple extract in medium bowl to blend. Add to dry ingredients in pan and stir to coat well. Bake until granola is golden and crunchy, stirring frequently, about 45 minutes. Cool completely. (Granola can be prepared up to 2 weeks ahead. Store in airtight container at room temperature.)
Preparation Preheat oven to 300°F. Combine old-fashioned oats, flour, golden brown sugar, almonds, walnuts, milk powder, sunflower seeds and salt in 13x9x2-inch metal baking pan. Whisk vegetable oil, 1/2 cup water, honey, vanilla extract and maple extract in medium bowl to blend. Add to dry ingredients in pan and stir to coat well. Bake until granola is golden and crunchy, stirring frequently, about 45 minutes. Cool completely. (Granola can be prepared up to 2 weeks ahead. Store in airtight container at room temperature.)
