Tomato, Bulgur and Shrimp Salad
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh mint
- 1/2 cup chopped fresh basil
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh dill
- 1 1/2 teaspoons minced garlic
- 2 tablespoons olive oil (preferably extra-virgin)
Preparation Bring 1 1/2 cups water to boil in medium saucepan. Stir in bulgur. Remove from heat. Cover and let stand until bulgur is tender, about 40 minutes. Drain well. Cool completely. Whisk oil, lemon juice, garlic and remaining 2 tablespoons water in large bowl to blend. Add shrimp, tomatoes, cucumber, green onions, basil, mint, dill and bulgur and toss to blend. Season to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.) Per Serving: calories, 284; total fat, 9g; saturated fat, 1g; cholesterol, 97mg. Nutritional analysis provided by Bon Appétit
Preparation Bring 1 1/2 cups water to boil in medium saucepan. Stir in bulgur. Remove from heat. Cover and let stand until bulgur is tender, about 40 minutes. Drain well. Cool completely. Whisk oil, lemon juice, garlic and remaining 2 tablespoons water in large bowl to blend. Add shrimp, tomatoes, cucumber, green onions, basil, mint, dill and bulgur and toss to blend. Season to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.) Per Serving: calories, 284; total fat, 9g; saturated fat, 1g; cholesterol, 97mg. Nutritional analysis provided by Bon Appétit
