Chicken, Walnut, and Red Grape Salad with Curry Dressing
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/2 teaspoon grated orange peel
- 1/4 cup plain nonfat yogurt
- 1/4 cup light mayonnaise
- 1/2 cup thinly sliced green onions
- 1 cup halved seedless red grapes
- 1 teaspoon minced peeled fresh ginger
Preparation Stir curry powder in small skillet over medium heat until fragrant, about 30 seconds. Transfer to medium bowl. Add light mayonnaise, yogurt, mango chutney, minced ginger, and grated orange peel. Whisk to blend. Stir in chicken, grapes, green onions, and chopped walnuts. Season salad to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.) Place lettuce leaf on each of 4 plates. Divide salad among leaves. Garnish each plate with grape cluster. Per serving: calories, 338; total fat, 15 g; saturated fat, 2 g; cholesterol, 86 mg; fiber, 2 g Nutritional analysis provided by Bon Appétit
Preparation Stir curry powder in small skillet over medium heat until fragrant, about 30 seconds. Transfer to medium bowl. Add light mayonnaise, yogurt, mango chutney, minced ginger, and grated orange peel. Whisk to blend. Stir in chicken, grapes, green onions, and chopped walnuts. Season salad to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate.) Place lettuce leaf on each of 4 plates. Divide salad among leaves. Garnish each plate with grape cluster. Per serving: calories, 338; total fat, 15 g; saturated fat, 2 g; cholesterol, 86 mg; fiber, 2 g Nutritional analysis provided by Bon Appétit
