Old-Fashioned Meatloaf for Two
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 servings
- 1 tablespoon worcestershire sauce
- salt and pepper, to taste
- 2 tablespoons grated onion
- 2 tablespoons chopped parsley
- 3 tablespoons chili sauce
Preparation 1. Preheat the oven to 350°F. Place the chuck, onion, parsley, 2 tablespoons of the chili sauce, the Worcestershire, salt, and pepper in a bowl. Toss together lightly. 2. Form the meat into a 5-inch by 3-inch oval loaf in a small baking pan. Spread the remaining tablespoon of chili sauce all over the surface of the meatloaf. Bake for 30 minutes, or until cooked through. Do not overbake. Per serving: 285 calories, 9g carbohydrates, 24g protein, 17g fat, 86mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Preparation 1. Preheat the oven to 350°F. Place the chuck, onion, parsley, 2 tablespoons of the chili sauce, the Worcestershire, salt, and pepper in a bowl. Toss together lightly. 2. Form the meat into a 5-inch by 3-inch oval loaf in a small baking pan. Spread the remaining tablespoon of chili sauce all over the surface of the meatloaf. Bake for 30 minutes, or until cooked through. Do not overbake. Per serving: 285 calories, 9g carbohydrates, 24g protein, 17g fat, 86mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
