Oven-Fried Catfish with Dill Tartar Sauce
- Preparing Time: -
- Total Time: -
- Served Person: 2 Servings: can be doubled
- 1 tablespoon sweet pickle relish
- 1 tablespoon drained capers
- 1/3 cup dry breadcrumbs
- Carbohydrate 18 g(6%)
- Cholesterol 116 mg(39%)
- Fat 28 g(43%)
- Fiber 1 g(4%)
- Protein 37 g(74%)
- Saturated Fat 10 g(51%)
- Sodium 667 mg(28%)
- Calories 476
Preparation Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. Cut each fish fillet crosswise in half. Season fish with salt and pepper. Dip fish into butter, then into breadcrumbs, coating completely; place fish on baking sheet. Bake fish until crisp, brown and just cooked through, about 12 minutes. Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend. Season tartar sauce with salt and pepper. Transfer fish to plates. Serve fish with tartar sauce.
Preparation Preheat oven to 450°F.Place breadcrumbs and melted butter in separate shallow dishes. Cut each fish fillet crosswise in half. Season fish with salt and pepper. Dip fish into butter, then into breadcrumbs, coating completely; place fish on baking sheet. Bake fish until crisp, brown and just cooked through, about 12 minutes. Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend. Season tartar sauce with salt and pepper. Transfer fish to plates. Serve fish with tartar sauce.
