Steamed Couscous with Toasted Pumpkin Seeds

Steamed Couscous with Toasted Pumpkin Seeds
Steamed Couscous with Toasted Pumpkin Seeds
Steaming couscous may be a bit more time-consuming than the usual boiling method, but we feel the results are well worth it. Steaming makes the grains fluffier and much more tender. You'll need a bowl-shaped steamer, such as a basket steamer, or you could set a metal sieve into the saucepan.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Side Steam Vegetarian Quick & Easy Pumpkin Fall Couscous Seed Gourmet Sugar Conscious Kidney Friendly Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1 cup water
  • 2 tablespoons olive oil
  • 1/2 teaspoon fennel seeds
  • Carbohydrate 51 g(17%)
  • Fat 10 g(16%)
  • Fiber 4 g(16%)
  • Protein 12 g(23%)
  • Saturated Fat 2 g(8%)
  • Sodium 9 mg(0%)
  • Calories 344

Preparation Soak couscous in water to cover 10 minutes, then drain. Steam couscous in a steamer (lined with cheesecloth if holes are large) set over 1 inch simmering water, tightly covered, 20 minutes. Transfer couscous to a bowl and fluff with a fork. Pour 1 cup water over couscous and season with salt. Let stand, uncovered, 10 minutes. While couscous stands, toast pumpkin and fennel seeds in oil in a skillet over moderate heat, stirring constantly, until pumpkin seeds are puffed and beginning to pop, 4 to 5 minutes. Season with salt. Return couscous to steamer and steam, tightly covered, 20 minutes more. Transfer couscous to bowl and toss with pumpkin and fennel seeds. Cooks' notes:•If you're using the sieve steaming method or if your steamer doesn't have a tight seal, cover pot with a kitchen towel, then with the lid. •After first steaming and addition of water to bowl, couscous may stand, covered and chilled, up to 1 day.

Preparation Soak couscous in water to cover 10 minutes, then drain. Steam couscous in a steamer (lined with cheesecloth if holes are large) set over 1 inch simmering water, tightly covered, 20 minutes. Transfer couscous to a bowl and fluff with a fork. Pour 1 cup water over couscous and season with salt. Let stand, uncovered, 10 minutes. While couscous stands, toast pumpkin and fennel seeds in oil in a skillet over moderate heat, stirring constantly, until pumpkin seeds are puffed and beginning to pop, 4 to 5 minutes. Season with salt. Return couscous to steamer and steam, tightly covered, 20 minutes more. Transfer couscous to bowl and toss with pumpkin and fennel seeds. Cooks' notes:•If you're using the sieve steaming method or if your steamer doesn't have a tight seal, cover pot with a kitchen towel, then with the lid. •After first steaming and addition of water to bowl, couscous may stand, covered and chilled, up to 1 day.