Spicy Sauteed Fish with Olives and Cherry Tomatoes

Spicy Sauteed Fish with Olives and Cherry Tomatoes
Spicy Sauteed Fish with Olives and Cherry Tomatoes
Candida Sportiello writes: "As owner and chef of Il Giardino restaurant, on the tiny island of Ventotene off the coast of Naples, I've been cooking professionally for twenty-five years — but I've been cooking for pleasure for a good fifty years. As is the Italian way, most of my favorite recipes were handed down from my mother and grandmother, so they date from the early 1900s." "I love having so many amazing ingredients at my fingertips on Ventotene: fish, lentils, wild asparagus, mushrooms, fava beans, and artichokes. They make it easy to produce home-style cooking at its best."
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Italian Mediterranean Fish Garlic Olive Tomato Sauté Healthy Bon Appétit Italy
  • 1/4 cup olive oil
  • 1/2 cup chopped fresh parsley
  • 1/2 teaspoon dried crushed red pepper
  • 6 garlic cloves, minced
  • Carbohydrate 9 g(3%)
  • Cholesterol 113 mg(38%)
  • Fat 18 g(28%)
  • Fiber 3 g(10%)
  • Protein 48 g(95%)
  • Saturated Fat 3 g(16%)
  • Sodium 138 mg(6%)
  • Calories 380

Preparation Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.

Preparation Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.

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