Thai Chicken Thighs

Thai Chicken Thighs
Thai Chicken Thighs
Serve this tasty, low-fat baked chicken with steamed rice and fresh pineapple slices for a complete meal.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 6
Asian Thai Chicken Poultry Bake Low Fat Parsnip Bon Appétit
  • 1 teaspoon coconut extract
  • chopped fresh cilantro
  • 2 tablespoons low-sodium soy sauce
  • 1 1/2 tablespoons brown sugar
  • 4 large cloves garlic
  • 1 cup low-fat milk

Preparation Combine first 9 ingredients in processor. Purée mixture until smooth. Transfer to large shallow baking dish. Add chicken thighs and turn to coat. Cover and refrigerate overnight, turning chicken occasionally. Preheat oven to 350°F. Bake chicken until cooked through, about 1 hour 15 minutes. Transfer chicken to platter. Garnish with chopped cilantro. Per serving: calories, 260; fat, 7 g; sodium, 365 mg; cholesterol, 138 mg Nutritional analysis provided by Bon Appétit

Preparation Combine first 9 ingredients in processor. Purée mixture until smooth. Transfer to large shallow baking dish. Add chicken thighs and turn to coat. Cover and refrigerate overnight, turning chicken occasionally. Preheat oven to 350°F. Bake chicken until cooked through, about 1 hour 15 minutes. Transfer chicken to platter. Garnish with chopped cilantro. Per serving: calories, 260; fat, 7 g; sodium, 365 mg; cholesterol, 138 mg Nutritional analysis provided by Bon Appétit