Bean and Swiss Chard Soup

Bean and Swiss Chard Soup
Bean and Swiss Chard Soup
Clearly this is an Italian soup. Biete is Swiss chard, usually green, although I have a fondness for the drama and beefy taste of the red-stemmed kind.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes about 5 cups (1.25 liters); 4 first-course servings
Italian Soup/Stew Bean Leafy Green Pasta Lunch Winter Healthy Chard Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • freshly ground black pepper, to taste
  • 1/3 cup (80 ml) olive oil
  • Carbohydrate 17 g(6%)
  • Cholesterol 1 mg(0%)
  • Fat 13 g(20%)
  • Fiber 3 g(12%)
  • Protein 5 g(10%)
  • Saturated Fat 2 g(9%)
  • Sodium 470 mg(20%)
  • Calories 198

Preparation In a medium saucepan, cook the chard with 1/2 cup (125 ml) water and the salt over medium heat until tender. Drain the chard, reserving any liquid that remains. Coarsely chop the chard. Very finely chop anchovies together with the rosemary. In a medium saucepan, stir together the oil and garlic over medium-high heat. Cook, stirring frequently, until the garlic is pale gold, about 10 minutes. Stir in the anchovies and rosemary. Cook, stirring for 1 minute. Discard the garlic. Stir in the chard and cook for 2 to 3 minutes, stirring to thoroughly coat it with the oil. Stir in the beans. Cook for 3 minutes. Stir in the reserved cooking liquid and the stock. Season with salt and pepper. Bring to a boil and stir in the macaroni. Boil for 6 minutes, or until the pasta is tender. Adjust the seasoning, if necessary. Pass Parmesan cheese at the table. Reprinted with permission from Soup: A Way of Life by Barbara Kafka. © 1998 Artisan

Preparation In a medium saucepan, cook the chard with 1/2 cup (125 ml) water and the salt over medium heat until tender. Drain the chard, reserving any liquid that remains. Coarsely chop the chard. Very finely chop anchovies together with the rosemary. In a medium saucepan, stir together the oil and garlic over medium-high heat. Cook, stirring frequently, until the garlic is pale gold, about 10 minutes. Stir in the anchovies and rosemary. Cook, stirring for 1 minute. Discard the garlic. Stir in the chard and cook for 2 to 3 minutes, stirring to thoroughly coat it with the oil. Stir in the beans. Cook for 3 minutes. Stir in the reserved cooking liquid and the stock. Season with salt and pepper. Bring to a boil and stir in the macaroni. Boil for 6 minutes, or until the pasta is tender. Adjust the seasoning, if necessary. Pass Parmesan cheese at the table. Reprinted with permission from Soup: A Way of Life by Barbara Kafka. © 1998 Artisan