Moo Shu Pork

Moo Shu Pork
Moo Shu Pork
A little pork goes a long way in this Chinese dinner. Chicken breast can be used as a substitute for the pork. Chinese crepes are available frozen in most Asian markets, but easy-to-find tortillas work, too.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 2 servings
Asian Chinese Pork Vegetable Stir-Fry Low Fat Bon Appétit
  • 2 tablespoons sake
  • 2 cups bean sprouts
  • 1 tablespoon low-sodium soy sauce
  • 2 tablespoons minced peeled fresh ginger
  • 2 garlic cloves, minced

Preparation Preheat oven to 325°F. Heat wok or heavy large skillet over high heat until very hot. Add first 4 ingredients and stir-fry until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper and mushrooms and stir-fry until red bell pepper is just crisp-tender, about 5 minutes. Add bean sprouts, sake, hoisin and soy sauce and stir-fry until bean sprouts are crisp-tender, about 5 minutes. Meanwhile, wrap tortillas or crepes in foil. Place in oven to warm, about 8 minutes. Divide pork mixture among tortillas and roll up to enclose pork mixture. Serve immediately. Per serving: calories, 480; fat, 7 g; sodium, 1,087 mg; cholesterol, 54 mg Nutritional analysis provided by Bon Appétit

Preparation Preheat oven to 325°F. Heat wok or heavy large skillet over high heat until very hot. Add first 4 ingredients and stir-fry until pork is brown and onion is tender, about 5 minutes. Mix in bok choy, red bell pepper and mushrooms and stir-fry until red bell pepper is just crisp-tender, about 5 minutes. Add bean sprouts, sake, hoisin and soy sauce and stir-fry until bean sprouts are crisp-tender, about 5 minutes. Meanwhile, wrap tortillas or crepes in foil. Place in oven to warm, about 8 minutes. Divide pork mixture among tortillas and roll up to enclose pork mixture. Serve immediately. Per serving: calories, 480; fat, 7 g; sodium, 1,087 mg; cholesterol, 54 mg Nutritional analysis provided by Bon Appétit