Broiled Mackerel with Ginger and Garlic
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 tablespoon vegetable oil
- 1 1/2 teaspoons salt
- 2 tablespoons minced garlic
- 2 tablespoons fresh lime juice
- 1 1/2 teaspoons chili powder
- 1 teaspoon turmeric
- 2 tablespoons minced peeled fresh ginger
- accompaniment: lime wedges
- Carbohydrate 4 g(1%)
- Cholesterol 159 mg(53%)
- Fat 35 g(54%)
- Fiber 1 g(3%)
- Protein 43 g(86%)
- Saturated Fat 8 g(38%)
- Sodium 584 mg(24%)
- Calories 513
Preparation Put fillets, skin sides down, in a lightly oiled large shallow baking pan. Stir together ginger, garlic, lime juice, oil, salt, chili powder, and turmeric in a small bowl until combined well, then rub onto mackerel flesh and marinate 10 minutes. Preheat broiler. Broil mackerel 5 to 6 inches from heat, without turning, until cooked through and lightly browned, 7 to 8 minutes. Transfer to plates with 2 spatulas and top with cilantro.
Preparation Put fillets, skin sides down, in a lightly oiled large shallow baking pan. Stir together ginger, garlic, lime juice, oil, salt, chili powder, and turmeric in a small bowl until combined well, then rub onto mackerel flesh and marinate 10 minutes. Preheat broiler. Broil mackerel 5 to 6 inches from heat, without turning, until cooked through and lightly browned, 7 to 8 minutes. Transfer to plates with 2 spatulas and top with cilantro.
