Turkey-Chipotle Chile
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 tsp salt
- 1 can (15 oz) tomato sauce
- 1/2 tsp chili powder
- 2 tsp canola oil
- 1 lb ground turkey breast
- 1 small onion, chopped
Preparation In a 2-quart saucepan, sauté bell pepper and onion in oil over medium heat 5 minutes. Add turkey and cook, stirring, about 5 minutes. Add tomato sauce, beans, seasonings, and chipotle. Stir well. Increase heat, stirring, until mixture comes to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Ladle into bowls; top with cheese. Nutritional analysis per serving: 322 calories, 6 g fat (2 g saturated fat), 29 g carbohydrates, 38 g protein Nutritional analysis provided by Self
Preparation In a 2-quart saucepan, sauté bell pepper and onion in oil over medium heat 5 minutes. Add turkey and cook, stirring, about 5 minutes. Add tomato sauce, beans, seasonings, and chipotle. Stir well. Increase heat, stirring, until mixture comes to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Ladle into bowls; top with cheese. Nutritional analysis per serving: 322 calories, 6 g fat (2 g saturated fat), 29 g carbohydrates, 38 g protein Nutritional analysis provided by Self
