Adobo-Rubbed Pork Tenderloin with Black Bean Pico de Gallo
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/2 cup chopped green onions
- 1/4 tsp salt
- 2 tbsp brown sugar
- 1 tbsp chili powder
- 1/2 cup chopped fresh cilantro
- 2 tbsp fresh lemon juice
- 1/2 cup diced red onion
- 2 cups cooked black beans
- 2 tbsp freshly ground black pepper
- 2 tbsp coarse salt
Preparation For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness). To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin. Nutritional analysis per serving: 246 calories, 9 g fat (3 g saturated fat), 17 g carbohydrates, 26 g protein, 5 g fiber Nutritional analysis provided by Self
Preparation For pork: Preheat oven to 350°F. In small bowl, mix paprika, black pepper, salt, chili powder, sugar, and cayenne. Rub both sides of each tenderloin piece with spice mixture. Preheat oven-safe skillet over medium-high heat and pan-sear pieces until golden brown on both sides. Transfer to oven until done (6 to 8 minutes for each inch of thickness). To make pico de gallo, mix all ingredients. Serve 1/2 cup over tenderloin. Nutritional analysis per serving: 246 calories, 9 g fat (3 g saturated fat), 17 g carbohydrates, 26 g protein, 5 g fiber Nutritional analysis provided by Self
