Sauteed Green Beans with Coconut

Sauteed Green Beans with Coconut
Sauteed Green Beans with Coconut
If you're tired of serving the same old green bean dishes, here's a way to give them a South Indian spin. The coconut augments the sweetness of the beans and, along with the crunchy mustard seeds, lends texture as well.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Indian Side Sauté Quick & Easy Coconut Green Bean Hot Pepper Seed Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1/4 teaspoon salt
  • 1/3 cup water
  • 1/4 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • Carbohydrate 11 g(4%)
  • Fat 18 g(28%)
  • Fiber 5 g(20%)
  • Protein 3 g(6%)
  • Saturated Fat 7 g(34%)
  • Sodium 157 mg(7%)
  • Calories 205

Preparation Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour. Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper. *Available at kalustyans.com.

Preparation Stir together coconut and water in a bowl. Let soak at room temperature until water is absorbed, about 1 hour. Cook beans in a 6-quart heavy pot of boiling salted water , uncovered, until crisp-tender, 6 to 7 minutes. Transfer beans to a colander set in a bowl of ice and cold water to stop cooking, then drain well. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds, chile, and bay leaf and sauté, stirring, until mustard seeds make popping sounds, about 1 minute. Add beans and stir until coated with oil. Add coconut mixture and cook, stirring, until heated through, 2 to 3 minutes. Discard bay leaf and season with salt and pepper. *Available at kalustyans.com.