Pizza with Sausage, Tomatoes and Basil

Pizza with Sausage, Tomatoes and Basil
Pizza with Sausage, Tomatoes and Basil
Love the crust? Eat up! It's a solid source of heart-smart folate.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Italian Dairy Tomato turkey Vegetable Super Bowl European Mozzarella Basil Poultry Sausage Grill/Barbecue Healthy Self
  • 1/2 teaspoon salt
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons active dry yeast
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon red pepper flakes
  • vegetable oil cooking spray

Preparation Mix flour, yeast and salt in a bowl. Gradually add 1/2 cup warm (110°F) water until a soft dough forms. Divide dough into 4 portions. Using hands, roll dough into balls. Coat with cooking spray, cover with plastic wrap and set aside to rise, 30 to 45 minutes. When ready to cook, place each ball of dough on a piece of wax paper and flatten into a 4-inch circle. Coat grill with cooking spray and heat on high. Gently place dough onto grill and cook until dough puffs and underside stiffens (about 30 seconds); flip and reduce heat to low. Mix topping ingredients, then divide among crusts. Cover grill. Cook until cheese melts, 5 to 6 minutes more. Slice and serve. Nutritional analysis per serving: 391 calories, 15 g fat (5.4 g saturated), 36 g carbs, 2.8 g fiber, 26 g protein Nutritional analysis provided by Self

Preparation Mix flour, yeast and salt in a bowl. Gradually add 1/2 cup warm (110°F) water until a soft dough forms. Divide dough into 4 portions. Using hands, roll dough into balls. Coat with cooking spray, cover with plastic wrap and set aside to rise, 30 to 45 minutes. When ready to cook, place each ball of dough on a piece of wax paper and flatten into a 4-inch circle. Coat grill with cooking spray and heat on high. Gently place dough onto grill and cook until dough puffs and underside stiffens (about 30 seconds); flip and reduce heat to low. Mix topping ingredients, then divide among crusts. Cover grill. Cook until cheese melts, 5 to 6 minutes more. Slice and serve. Nutritional analysis per serving: 391 calories, 15 g fat (5.4 g saturated), 36 g carbs, 2.8 g fiber, 26 g protein Nutritional analysis provided by Self