Seafood Gumbo

Seafood Gumbo
Seafood Gumbo
For most people, the word gumbo immediately conjures the Cajun and Creole cooking of Louisiana. But okra (ngombo in Bantu), for which the soup-stew is named, reached South Carolina with the slave trade some years before Europeans settled in Louisiana, and the Creole world, where African, European, and indigenous cultures meet, actually extends up the southern Atlantic coast. There are many different gumbo recipes, all taking advantage of local ingredients and served with rice. This one is a heady, fragrant slurry thick with seafood. If desired, add filé powder (ground dried sassafras leaves), a Choctaw thickening agent with an almost lemony flavor, just before eating.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8 (main course) servings
Cajun/Creole Soup/Stew Tomato Mardi Gras Lunch Southern Bacon Crab Oyster Shrimp Okra Simmer Gourmet Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 3/4 cup all-purpose flour
  • 1 medium onion, chopped
  • 1/2 cup chopped scallions
  • 1/2 cup chopped flat-leaf parsley
  • 1 teaspoon chopped thyme
  • 5 garlic cloves, finely chopped
  • 1 turkish or 1/2 california bay leaf
  • 1 medium green bell pepper, chopped
  • Carbohydrate 38 g(13%)
  • Cholesterol 237 mg(79%)
  • Fat 34 g(52%)
  • Fiber 4 g(17%)
  • Protein 45 g(91%)
  • Saturated Fat 7 g(34%)
  • Sodium 1490 mg(62%)
  • Calories 642

Preparation Cook bacon in a 10-inch heavy skillet (preferably cast-iron) over medium heat until browned but not crisp. Transfer bacon to a bowl with a slotted spoon and transfer rendered fat to a heatproof liquid measure, then add enough oil to fat to bring total to 3/4 cup. Stir together fat and flour in skillet with a wooden spoon, then cook roux over medium-low heat, stirring constantly, until well browned (a shade darker than peanut butter), about 20 minutes. Add celery, bell pepper, onion, and garlic and cook, stirring occasionally, until vegetables are tender, about 15 minutes. Transfer to a 6- to 7-quart pot. Stir in stock, tomatoes, okra, thyme, bay leaf, cayenne, and 2 teaspoons salt and briskly simmer, uncovered, stirring occasionally, until vegetables are very tender, about 30 minutes. Add parsley, scallions, shrimp, and oysters with their liquor and cook, stirring, until seafood is just cooked through, about 5 minutes. Stir in crabmeat and bacon and simmer until heated through, about 1 minute. Season with salt. Discard bay leaf. Cook's note:We like Uncle Bill's Creole Filé (225-388-0893). Allow each person to add their own filé (if using) just before eating. If reheating with filé, do not boil or filé will make gumbo stringy.

Preparation Cook bacon in a 10-inch heavy skillet (preferably cast-iron) over medium heat until browned but not crisp. Transfer bacon to a bowl with a slotted spoon and transfer rendered fat to a heatproof liquid measure, then add enough oil to fat to bring total to 3/4 cup. Stir together fat and flour in skillet with a wooden spoon, then cook roux over medium-low heat, stirring constantly, until well browned (a shade darker than peanut butter), about 20 minutes. Add celery, bell pepper, onion, and garlic and cook, stirring occasionally, until vegetables are tender, about 15 minutes. Transfer to a 6- to 7-quart pot. Stir in stock, tomatoes, okra, thyme, bay leaf, cayenne, and 2 teaspoons salt and briskly simmer, uncovered, stirring occasionally, until vegetables are very tender, about 30 minutes. Add parsley, scallions, shrimp, and oysters with their liquor and cook, stirring, until seafood is just cooked through, about 5 minutes. Stir in crabmeat and bacon and simmer until heated through, about 1 minute. Season with salt. Discard bay leaf. Cook's note:We like Uncle Bill's Creole Filé (225-388-0893). Allow each person to add their own filé (if using) just before eating. If reheating with filé, do not boil or filé will make gumbo stringy.