Pasta à la Checca

Pasta à la Checca
Pasta à la Checca
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Italian Garlic Pasta Tomato Vegetarian Quick & Easy Low Cal High Fiber Arugula Summer Healthy Vegan Cookie
  • kosher salt and freshly ground black pepper to taste
  • 4 tablespoons extra-virgin olive oil
  • 8 ounces thin spaghetti

Preparation 1. Cook the pasta until al dente. 2. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in). 3. Add the garlic, oil, arugula (if using), salt, and pepper; set aside. 4. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water. 5. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature. Per serving: 357 calories, 15g fat (2g saturated), 0mg cholesterol, 13mg sodium, 48g carbohydrates, 4g fiber, 9g protein Nutritional analysis provided by Nutrition Data [See Nutrition Data's complete analysis of this recipe]( http://www.nutritiondata.com/facts/recipe/602411/2?mbid=HDEPI) ›

Preparation 1. Cook the pasta until al dente. 2. Meanwhile, in a large bowl, squeeze the tomatoes to break them up (it's faster than chopping, and your kid will likely love joining in). 3. Add the garlic, oil, arugula (if using), salt, and pepper; set aside. 4. Drain the pasta (reserving 1/2 cup of the water) and toss it with the tomatoes. If the pasta is still a little dry, add some of the cooking water. 5. Let sit until the heat from the pasta has cooked the tomatoes and garlic slightly and wilted the arugula, 1 to 2 minutes. Serve warm or at room temperature. Per serving: 357 calories, 15g fat (2g saturated), 0mg cholesterol, 13mg sodium, 48g carbohydrates, 4g fiber, 9g protein Nutritional analysis provided by Nutrition Data [See Nutrition Data's complete analysis of this recipe]( http://www.nutritiondata.com/facts/recipe/602411/2?mbid=HDEPI) ›