Nopales & Green Beet Salad

Nopales & Green Beet Salad
Nopales & Green Beet Salad
For the best flavor, choose small- to medium-sized beets that are firm. Just before cooking, wash beets gently so as not to pierce the skin, which would result in the loss of color and nutrients. Peel the beets after they are cooked and cooled. The skin comes off very easily. Nopales, or fresh cactus, is the fleshy, paddle-shaped stem of the prickly pear cactus. All varieties of prickly pear are edible, but it is best to look for a medium-sized variety that is relatively spineless (this is probably what you would get in the United States anyway). What we see growing in the southwestern part of the United States are generally thick-skinned, low-growing varieties that are not particularly tasty. Nopales are very common in Mexico and are beginning to have more of a presence in the States, as they are very healthy.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 6
Southwestern Salad Citrus Onion Side Roast Beet Healthy Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • kosher salt and freshly ground black pepper to taste
  • 1 tablespoon white wine vinegar
  • Carbohydrate 10 g(3%)
  • Fat 10 g(16%)
  • Fiber 4 g(17%)
  • Protein 3 g(5%)
  • Saturated Fat 1 g(7%)
  • Sodium 449 mg(19%)
  • Calories 138

Preparation Place the beets in a small saucepan and cover with water. Bring to a boil and cook over medium heat until tender, about 45 to 60 minutes. Remove pan from the heat and let stand 15 minutes. Drain, peel and cut beets into thin wedges while still warm. Dress lightly with white wine vinegar and flavored oil; sprinkle with salt and pepper. Set aside. Preheat oven to 450°F. Place oven racks at the middle and highest positions. See Technique of Preparing Nopales . Toss the cactus strips with the oil, salt and pepper, and place them on two foil0lined baking sheets in even layers. With one tray on each rack, roast for 20 to 25 minutes, switching the trays halfway through, until the edges of the strips are crisp and the color is drab green. The strips will have shrunken slightly and will be dry. In a medium bowl, combine the nopal strips, beets and red onion. Drizzle with Marjoram Vinaigrette and let stand for 15 minutes to combine flavors. Serve at room temperature or chilled. Santa Fe School of Cooking: Flavors of the Southwest © 2006 Susan Curtis and Nicole Curtis Ammerman. Reprinted with permission by Gibbs Smith, Publisher. All rights reserved.

Preparation Place the beets in a small saucepan and cover with water. Bring to a boil and cook over medium heat until tender, about 45 to 60 minutes. Remove pan from the heat and let stand 15 minutes. Drain, peel and cut beets into thin wedges while still warm. Dress lightly with white wine vinegar and flavored oil; sprinkle with salt and pepper. Set aside. Preheat oven to 450°F. Place oven racks at the middle and highest positions. See Technique of Preparing Nopales . Toss the cactus strips with the oil, salt and pepper, and place them on two foil0lined baking sheets in even layers. With one tray on each rack, roast for 20 to 25 minutes, switching the trays halfway through, until the edges of the strips are crisp and the color is drab green. The strips will have shrunken slightly and will be dry. In a medium bowl, combine the nopal strips, beets and red onion. Drizzle with Marjoram Vinaigrette and let stand for 15 minutes to combine flavors. Serve at room temperature or chilled. Santa Fe School of Cooking: Flavors of the Southwest © 2006 Susan Curtis and Nicole Curtis Ammerman. Reprinted with permission by Gibbs Smith, Publisher. All rights reserved.