Hummus and Feta Sandwiches on Whole Grain Bread
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 servings
- 2 tablespoons extra-virgin olive oil
- 4 fresh cilantro sprigs
- 1 garlic clove, peeled
- Carbohydrate 181 g(60%)
- Cholesterol 50 mg(17%)
- Fat 54 g(83%)
- Fiber 35 g(139%)
- Protein 67 g(134%)
- Saturated Fat 14 g(70%)
- Sodium 830 mg(35%)
- Calories 1437
PreparationFor hummus: Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill. For sandwiches: Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half. Available at some supermarkets and at natural foods stores and Middle Eastern markets.
PreparationFor hummus: Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill. For sandwiches: Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half. Available at some supermarkets and at natural foods stores and Middle Eastern markets.
