Chickpea Ragout

Chickpea Ragout
Chickpea Ragout
Common ingredients create a Moroccan meal.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Moroccan Soup/Stew Tomato Side Vegetarian Dinner Chickpea Healthy Low Cholesterol Vegan Cumin Parade Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
  • 1 teaspoon ground cumin
  • 2 tablespoons minced garlic
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup chopped flat-leaf parsley
  • 1 red onion, diced

Preparation 1. Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow. 2. Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes. 3. While the chickpeas cook, prepare the couscous according to package directions. 4. Taste the chickpeas and adjust the seasonings as needed. Remove the thyme sprigs and stir in the parsley. Serve over couscous in shallow bowls. Per serving: 270 calories, 36 g carbohydrates, 11 g protein, 9 g fat, no cholesterol Nutritional analysis provided by Other

Preparation 1. Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow. 2. Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes. 3. While the chickpeas cook, prepare the couscous according to package directions. 4. Taste the chickpeas and adjust the seasonings as needed. Remove the thyme sprigs and stir in the parsley. Serve over couscous in shallow bowls. Per serving: 270 calories, 36 g carbohydrates, 11 g protein, 9 g fat, no cholesterol Nutritional analysis provided by Other