Stir-Fried Bok Choy and Cabbage
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 to 6 servings
- 3 tablespoons vegetable oil
- 1/2 teaspoon asian sesame oil
- 3 garlic cloves, finely chopped
Preparation Trim 1/8 inch from bottom of bok choy, then quarter lengthwise and thinly slice crosswise. Heat a 14-inch flat-bottomed wok or 12-inch heavy skillet over high heat until a drop of water evaporates instantly. Pour vegetable oil down side of wok, swirling to coat sides. Add garlic and stir-fry 10 seconds. Add cabbage and 1/4 teaspoon salt and stir-fry 3 minutes. Add bok choy and stir-fry until ribs are crisp-tender, about 4 minutes. Serve drizzled with sesame oil and sprinkled with sesame seeds. Calories 109, Total fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 62mg, Carbohydrate 5g, Fiber 2g, Protein 2g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
Preparation Trim 1/8 inch from bottom of bok choy, then quarter lengthwise and thinly slice crosswise. Heat a 14-inch flat-bottomed wok or 12-inch heavy skillet over high heat until a drop of water evaporates instantly. Pour vegetable oil down side of wok, swirling to coat sides. Add garlic and stir-fry 10 seconds. Add cabbage and 1/4 teaspoon salt and stir-fry 3 minutes. Add bok choy and stir-fry until ribs are crisp-tender, about 4 minutes. Serve drizzled with sesame oil and sprinkled with sesame seeds. Calories 109, Total fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 62mg, Carbohydrate 5g, Fiber 2g, Protein 2g Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
