Cucumber Gazpacho with Shrimp and Melon

Cucumber Gazpacho with Shrimp and Melon
Cucumber Gazpacho with Shrimp and Melon
Editor's note: This refreshing soup is part of a healthy and delicious spa menu developed exclusively for Epicurious by CuisinArt Resort & Spa on Rendezvous Bay in Anguilla. Cooling cucumber and melons—which are in the same botanical family—are good sources of a wide range of nutrients, including vitamins C and B6 and folate. Fresh herbs provide a burst of flavor as well as powerful antioxidants. Ginger, garlic, and hot sauce have potent anti-inflammatory properties. Starting your meal with a low-calorie, fiber-rich soup like this one can help fill you up and prevent overeating. Note: You can substitute cooked lobster or prawns for the shrimp, or make the recipe vegetarian by omitting the seafood altogether.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 (first-course) servings
Mediterranean Soup/Stew Appetizer Dinner Lunch Melon Shrimp Cucumber Spring Summer Chill Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 teaspoon kosher salt
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon hot sauce
  • 1/4 cup plain low-fat yogurt
  • 1 3/4 large cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish (about 1/4 cup)
  • 2 scallions (white and green parts), coarsely chopped
  • 1/2 cup (loosely packed) assorted fresh herbs, such as basil, chives, and mint, coarsely chopped, plus â¼ cup finely chopped (for garnish)
  • 1 (1/2-inch) piece fresh ginger, coarsely chopped
  • 1 small clove garlic, coarsely chopped
  • 1/4 pound large shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp)
  • 1/2 cup seedless watermelon or cantaloupe, cut into small dice
  • Carbohydrate 4 g(1%)
  • Cholesterol 37 mg(12%)
  • Fat 11 g(17%)
  • Fiber 0 g(2%)
  • Protein 5 g(10%)
  • Saturated Fat 2 g(8%)
  • Sodium 198 mg(8%)
  • Calories 132

Preparation In blender or food processor, combine coarsely chopped cucumber, scallions, coarsely chopped herbs, ginger, garlic, olive oil, and yogurt and process until smooth, about 1 minute. Stir in 1/2 teaspoon salt, pepper, and hot sauce, then transfer to large airtight container and refrigerate 1 hour or up to 4 hours. In small bowl, stir together shrimp and remaining cucumbers, herbs, and salt. Fold watermelon or cantaloupe into soup. Divide soup evenly among 4 chilled bowls and top each with dollop of shrimp mixture. Serve immediately.