Navy Bean Gravy

Navy Bean Gravy
Navy Bean Gravy
Most people seem to have a particular way they like their gravy. This one is of the thick, southern-style kinds that you serve on the side and is great for dipping your biscuit or potatoes in. Since everything is pureed, don't be too particular about how you chop the ingredients up. The thyme leaves don't have to be meticulously pulled from the stems; so long as the stems are tender enough to chop them up, too—that way everything comes together fast. An immersion blender comes in really handy here, but if you don't have one, a blender is just fine, too.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 2 cups
Sauce Blender Bean Vegetable Breakfast Brunch Vegetarian Dinner Lunch Legume Vegan Sugar Conscious Pescatarian Peanut Free Tree Nut Free No Sugar Added Kosher
  • 1 tablespoon olive oil
  • 3 tablespoons soy sauce
  • 1/3 cup flour
  • 1 1/2 cups vegetable broth
  • 1 small onion, roughly chopped
  • 3 garlic cloves, chopped
  • Carbohydrate 23 g(8%)
  • Fat 3 g(4%)
  • Fiber 5 g(19%)
  • Protein 7 g(14%)
  • Saturated Fat 0 g(2%)
  • Sodium 768 mg(32%)
  • Calories 141

Preparation Preheat a saucepan over medium-high heat. Sauté the onion and garlic in the oil for about 5 minutes. Add the thyme and black pepper (I like a lot of black pepper in this) and cook for about 3 minutes more. While that is cooking, stir the flour into the broth until dissolved. If you have an immersion blender, then add the beans, broth mixture, and soy sauce to the saucepan. Blend immediately and lower the heat to medium. Stir the gravy often for about 10 minutes while it thickens. If you are using a regular blender, add the beans, broth mixture, and soy sauce to the blender and blend until smooth. Transfer the onion and the other stuff from the pan to the blender. Puree again until no big chunks of onion are left. Add back to the pot and stir often over medium heat to thicken. Once the gravy thickens, reduce the heat to low. Now you can decide exactly how thick you want it by adding splashes of water, anywhere from 1/4 to 1/2 cup. Cook for about 20 more minutes to let the flavors deepen, stirring occasionally. Add water as necessary and taste for salt. Keep gravy covered and warm until ready to serve. From Vegan Brunch by Isa Chandra Moskowitz. Copyright © 2009 by Isa Chandra Moskowitz. Used by permission of Da Capo Press.

Preparation Preheat a saucepan over medium-high heat. Sauté the onion and garlic in the oil for about 5 minutes. Add the thyme and black pepper (I like a lot of black pepper in this) and cook for about 3 minutes more. While that is cooking, stir the flour into the broth until dissolved. If you have an immersion blender, then add the beans, broth mixture, and soy sauce to the saucepan. Blend immediately and lower the heat to medium. Stir the gravy often for about 10 minutes while it thickens. If you are using a regular blender, add the beans, broth mixture, and soy sauce to the blender and blend until smooth. Transfer the onion and the other stuff from the pan to the blender. Puree again until no big chunks of onion are left. Add back to the pot and stir often over medium heat to thicken. Once the gravy thickens, reduce the heat to low. Now you can decide exactly how thick you want it by adding splashes of water, anywhere from 1/4 to 1/2 cup. Cook for about 20 more minutes to let the flavors deepen, stirring occasionally. Add water as necessary and taste for salt. Keep gravy covered and warm until ready to serve. From Vegan Brunch by Isa Chandra Moskowitz. Copyright © 2009 by Isa Chandra Moskowitz. Used by permission of Da Capo Press.