Falafel with Hummus
- Preparing Time: -
- Total Time: -
- Served Person: Makes 6 servings (3 patties each)
- 1/2 teaspoon salt
- 1 teaspoon baking powder
- 1/4 cup chopped onion
- 1 teaspoon ground cumin
- vegetable oil (for frying)
Preparation Puree canned garbanzo beans, chopped onion, 3 tablespoons all purpose flour, garlic pepper spice blend, ground cumin, baking powder, and salt in processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with all purpose flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly. Pour enough vegetable oil into heavy large skillet to reach depth of 1/2 inch. Heat oil to 375°F. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus. Per serving (analysis includes 3 patties and two tablespoons of hummus): 220.0 kcal calories, 52.3 % calories from fat, 13.0 g fat, 1.1 g saturated fat, 0 mg cholesterol, 20.2 g carbohydrates, 4.9 g dietary fiber, 0.9 g total sugars, 15.3 g net carbohydrates, 6.7 g protein Nutritional analysis provided by Bon Appétit
Preparation Puree canned garbanzo beans, chopped onion, 3 tablespoons all purpose flour, garlic pepper spice blend, ground cumin, baking powder, and salt in processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with all purpose flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly. Pour enough vegetable oil into heavy large skillet to reach depth of 1/2 inch. Heat oil to 375°F. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus. Per serving (analysis includes 3 patties and two tablespoons of hummus): 220.0 kcal calories, 52.3 % calories from fat, 13.0 g fat, 1.1 g saturated fat, 0 mg cholesterol, 20.2 g carbohydrates, 4.9 g dietary fiber, 0.9 g total sugars, 15.3 g net carbohydrates, 6.7 g protein Nutritional analysis provided by Bon Appétit
