Honeydew, Cantaloupe and Prosciutto Salad

Honeydew, Cantaloupe and Prosciutto Salad
Honeydew, Cantaloupe and Prosciutto Salad
How it fights fat Prosciutto's protein helps build calorie-blasting lean muscle, and the fiber in melon begins to fill you up so you can slow down and savor the next two delicious courses but not overdo it. Now that's a smart start!
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Salad Appetizer Fourth of July Backyard BBQ Dinner Lunch Melon Cantaloupe Honeydew Summer Shower Healthy Prosciutto Self Wheat/Gluten-Free Peanut Free Soy Free
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons honey
  • vegetable oil cooking spray
  • zest and juice of 1 lemon

Preparation Heat oven to 400°F. Coat a baking sheet with cooking spray. Place prosciutto slices 4 inches apart on baking sheet; cook until crisp, 8 to 10 minutes. Transfer to a plate lined with a paper towel. Whisk yogurt, mayonnaise, honey, zest, juice and pepper in a bowl until smooth. Add honeydew and cantaloupe; toss to combine; divide among 4 bowls. Crumble prosciutto; sprinkle it and basil over salad. Serve immediately. Per serving (1 1/4 cup salad): 148 calories, 2 g fat, 32 g carbohydrates, 4 g fiber, 5 g protein Nutritional analysis provided by Self

Preparation Heat oven to 400°F. Coat a baking sheet with cooking spray. Place prosciutto slices 4 inches apart on baking sheet; cook until crisp, 8 to 10 minutes. Transfer to a plate lined with a paper towel. Whisk yogurt, mayonnaise, honey, zest, juice and pepper in a bowl until smooth. Add honeydew and cantaloupe; toss to combine; divide among 4 bowls. Crumble prosciutto; sprinkle it and basil over salad. Serve immediately. Per serving (1 1/4 cup salad): 148 calories, 2 g fat, 32 g carbohydrates, 4 g fiber, 5 g protein Nutritional analysis provided by Self