Yogurt-Marinated Grilled Chicken
- Preparing Time: -
- Total Time: -
- Served Person: Makes 6 to 8 servings
- 1 tablespoon fresh lime juice
- 1 tablespoon garam masala
- 2 cups plain whole-milk yogurt
- 6 garlic cloves, coarsely chopped
- Carbohydrate 6 g(2%)
- Cholesterol 95 mg(32%)
- Fat 24 g(36%)
- Fiber 1 g(2%)
- Protein 31 g(62%)
- Saturated Fat 6 g(31%)
- Sodium 587 mg(24%)
- Calories 363
Preparation Working with one chicken breast at a time, put chicken between 2 sheets of waxed paper and pound to 1/2" thickness. Transfer chicken breasts to a resealable plastic bag. Combine the remaining ingredients in a food processor and blend until smooth. Pour yogurt mixture over chicken, seal bag, and turn to coat. Marinate chicken in the refrigerator for at least 3 hours or overnight. Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Brush grill grates with oil. Scrape excess marinade off chicken; season with salt. Grill chicken, turning once, until browned and cooked through, 3-4 minutes per side.
Preparation Working with one chicken breast at a time, put chicken between 2 sheets of waxed paper and pound to 1/2" thickness. Transfer chicken breasts to a resealable plastic bag. Combine the remaining ingredients in a food processor and blend until smooth. Pour yogurt mixture over chicken, seal bag, and turn to coat. Marinate chicken in the refrigerator for at least 3 hours or overnight. Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Brush grill grates with oil. Scrape excess marinade off chicken; season with salt. Grill chicken, turning once, until browned and cooked through, 3-4 minutes per side.
