Mango, Berry & Banana Smoothie
Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 servings
Smoothie
Non-Alcoholic
Breakfast
Brunch
Vegetarian
Kid-Friendly
Yogurt
High Fiber
Blackberry
Blueberry
Date
Banana
Mango
Healthy
Low Cholesterol
Bon Appétit
Drink
Quick and Healthy
Pescatarian
Wheat/Gluten-Free
Peanut Free
Tree Nut Free
Soy Free
No Sugar Added
Kosher
Small Plates
- 1/4 cup plain yogurt
- 3/4 cup coconut water
- 1 cup frozen mango chunks
- 1 tablespoon ground flaxseeds
- 1 very ripe peeled banana (preferably frozen)
- 2 pitted medjool dates
- 1/2 cup frozen blackberries or blueberries
- Carbohydrate 53 g(18%)
- Cholesterol 4 mg(1%)
- Fat 3 g(5%)
- Fiber 8 g(33%)
- Protein 5 g(9%)
- Saturated Fat 1 g(5%)
- Sodium 111 mg(5%)
- Calories 234
Preparation Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
Preparation Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
