Buffalo Chicken Dippers
- Preparing Time: -
- Total Time: -
- Served Person: Makes 6 servings
- 1 tablespoon cornstarch
- 1/2 cup crumbled blue cheese
- vegetable oil cooking spray
- 12 wooden skewers
- 1/3 cup hot sauce, divided
- 1 pound chicken tenders, cut into strips
- 1/2 cup fat-free blue cheese dressing
- 4 carrots, cut into sticks
- 4 celery stalks, cut into sticks
Preparation Soak skewers in water 15 minutes. Heat broiler; coat a broiler pan with cooking spray. In a bowl, stir cornstarch into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce. Add chicken; toss to coat. Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture. Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil. Broil 4 minutes. Turn chicken; brush with remaining sauce. Broil until chicken is cooked through, 4 to 5 minutes. In another bowl, combine blue cheese and dressing. Serve chicken with vegetable sticks and blue cheese dipping sauce. Per serving: 291 calories, 15 g fat, 5 g saturated fat, 23 g carbohydrate, 3 g fiber, 15 g protein Nutritional analysis provided by Self
Preparation Soak skewers in water 15 minutes. Heat broiler; coat a broiler pan with cooking spray. In a bowl, stir cornstarch into 1 tablespoon hot sauce until smooth; stir in remaining hot sauce. Add chicken; toss to coat. Thread chicken lengthwise on skewers; reserve remaining hot sauce mixture. Place chicken in pan so skewers hang off edge; cover exposed sticks with aluminum foil. Broil 4 minutes. Turn chicken; brush with remaining sauce. Broil until chicken is cooked through, 4 to 5 minutes. In another bowl, combine blue cheese and dressing. Serve chicken with vegetable sticks and blue cheese dipping sauce. Per serving: 291 calories, 15 g fat, 5 g saturated fat, 23 g carbohydrate, 3 g fiber, 15 g protein Nutritional analysis provided by Self
