Lamb Broth with Cucumber & Mint Yogurt

Lamb Broth with Cucumber & Mint Yogurt
Lamb Broth with Cucumber & Mint Yogurt
Cooked gently over a low heat, lamb shank becomes meltingly tender—perfect for an elegant, restorative broth.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 6
Soup/Stew Lamb Yogurt Dinner Mint Lamb Shank Cucumber Fat Free Sugar Conscious Kidney Friendly Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 1 bay leaf
  • black pepper
  • 2 garlic cloves
  • 4 tsp sea salt
  • 1 sprig of thyme
  • 1 lamb shank, about 1lb (500g)
  • 1 carrot, peeled and cut into chunks
  • 1 turnip, peeled and cut into chunks
  • 1 onion, peeled and cut into chunks
  • 8 1/2 cups (3 1/2 pints/2 liters) water
  • 1 cucumber, cut into thin strands or "spaghetti" (see note)
  • plain (natural) yogurt
  • a few sprigs of mint
  • Carbohydrate 0 g(0%)
  • Cholesterol 2 mg(1%)
  • Fat 0 g(1%)
  • Fiber 0 g(0%)
  • Protein 1 g(1%)
  • Saturated Fat 0 g(1%)
  • Sodium 62 mg(3%)
  • Calories 6

Preparation Put all the ingredients into a saucepan over medium heat and bring to a boil. Boil for 3—4 minutes and skim off the froth that forms on the surface, then reduce the heat to low and simmer gently for 1 1/2—2 hours, until the lamb is tender and almost falling off the bone, then remove from the heat. Remove the shank from the stock, then pass the stock through a fine strainer or sieve into a clean saucepan (discard the vegetables) and keep hot. Taste and adjust the seasoning if necessary. Shred the lamb meat from the bone. To serve, divide the shredded lamb meat among 6 soup bowls. Gather the cucumber strips into 6 bundles and add one to each bowl, then pour over the hot stock and add a tablespoon of yogurt. Finish with a few mint sprigs and a grinding of black pepper. Serve immediately. Cucumber "Spaghetti"For an extra decorative effect, serve this soup topped with "spaghetti": use the comb blade on a mandolin or cut the cucumber into ribbons and then slice them into thin strips using a very sharp knife. Reprinted with permission from Le Pain Quotidien Cookbook: Delicious Recipes from Le Pain Quotidien by Alain Coumont. Copyright © Octopus Publishing Group Ltd 2013; text copyright © PQ LicensingSA and Creative CommunicationSCRL 2013; photographs copyright © Creative CommunicationSCRL 2013. Published by Mitchell Beazley, an imprint of Octopus Publishing Group Ltd.

Preparation Put all the ingredients into a saucepan over medium heat and bring to a boil. Boil for 3—4 minutes and skim off the froth that forms on the surface, then reduce the heat to low and simmer gently for 1 1/2—2 hours, until the lamb is tender and almost falling off the bone, then remove from the heat. Remove the shank from the stock, then pass the stock through a fine strainer or sieve into a clean saucepan (discard the vegetables) and keep hot. Taste and adjust the seasoning if necessary. Shred the lamb meat from the bone. To serve, divide the shredded lamb meat among 6 soup bowls. Gather the cucumber strips into 6 bundles and add one to each bowl, then pour over the hot stock and add a tablespoon of yogurt. Finish with a few mint sprigs and a grinding of black pepper. Serve immediately. Cucumber "Spaghetti"For an extra decorative effect, serve this soup topped with "spaghetti": use the comb blade on a mandolin or cut the cucumber into ribbons and then slice them into thin strips using a very sharp knife. Reprinted with permission from Le Pain Quotidien Cookbook: Delicious Recipes from Le Pain Quotidien by Alain Coumont. Copyright © Octopus Publishing Group Ltd 2013; text copyright © PQ LicensingSA and Creative CommunicationSCRL 2013; photographs copyright © Creative CommunicationSCRL 2013. Published by Mitchell Beazley, an imprint of Octopus Publishing Group Ltd.