Tomato-Infused Bulgur Pilaf with Fresh Basil

Tomato-Infused Bulgur Pilaf with Fresh Basil
Tomato-Infused Bulgur Pilaf with Fresh Basil
When an abundance of fresh vine-ripened tomatoes piles high on my mother's kitchen counter in Thessa-loniki, she cooks up a simple pot of juicy bulgur with the fruit. This classic pairing is born out of necessity in the heat of summer in many parts of the Mediterranean. It nicely accompanies lamb chops, flank steak, chicken breast, or grilled shrimp. I like to add the fruity heat of Aleppo pepper, but you may replace it here with 1 teaspoon paprika and a good dose of black pepper. If you like a more textured side, use coarse bulgur. You may need up to an additional 3/4 cup broth (for a total of 2 1/4 cups liquid) and a total cooking time of 20 to 25 minutes. I often prepare double the amount, as this side reheats well and freezes nicely for up to 1 month (add a bit of water when reheating). I don't mind that the basil darkens a bit, as it also intensifies the flavor.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Mediterranean Herb Tomato Vegetable Side Basil Bulgur Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 2 tablespoons tomato paste
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 1 cup red onion, cut into 1/4-inch dice (about 1 small)
  • 1 clove garlic, peeled and crushed
  • 1/2 to 1 teaspoon aleppo pepper
  • 1 1/2 cups low-sodium chicken broth or vegetable broth
  • 1 cup coarsely chopped fresh tomatoes or diced canned tomatoes
  • 1 cup medium-coarse bulgur
  • 1/4 cup chopped fresh basil, plus 2 tablespoons for garnish
  • Carbohydrate 35 g(12%)
  • Fat 5 g(7%)
  • Fiber 7 g(27%)
  • Protein 7 g(15%)
  • Saturated Fat 1 g(4%)
  • Sodium 472 mg(20%)
  • Calories 199

Preparation 1 Heat the olive oil in a 3- or 4-quart saucepan over medium heat until shimmering. Add the onion, garlic, and 1/4 teaspoon of the salt. Cook, stirring frequently, until the onion softens and starts to brown at the edges, about 5 minutes. Add the tomato paste and Aleppo pepper and cook, stirring, until the mixture darkens, about 1 minute. Add the broth, the tomatoes with their juices, and the bulgur and bring to a boil, stirring and scraping the bottom of the pan. 2 Decrease the heat to maintain a simmer, cover, and cook until the liquid is absorbed and the bulgur is tender but still slightly chewy, about 15 minutes. Add a tad more water if necessary. Remove the saucepan from the heat and season with the remaining 1/4 teaspoon salt. Taste for salt and adjust, and then stir in 1/4 cup of the basil. Cover and set aside for 3 minutes. Garnish with the remaining 2 tablespoons basil and serve. To vary it: Make this a light meal by adding 1 cup coarsely crumbled feta cheese. Stir in 1/2 cup of the feta to-gether with the 1/4 cup basil to soften the cheese while the bulgur sits. Top with the remaining 1/2 cup feta when adding the basil garnish and serve. Reprinted with permission from Ancient Grains for Modern Meals: Mediterranean Whole Grain Recipes for Barley, Farro, Kamut, Polenta, Wheat Berries & More by Maria Speck. Text copyright © 2011 by Maria Speck; photographs copyright © 2011 by Sara Remington. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc. Maria Speck grew up in Greece and Germany before moving to the United States as a young adult. She is a writer and journalist, and has contributed to Gourmet, Saveur, and Gastronomica, as well as Marie Claire and Elle. Her popular cooking classes in Cambridge, Massachusetts, focus on the flavors and cooking styles of the Mediterranean and on creating innovative and delicious meals with whole grains.