Instant Pot Butternut Squash Hash
- Preparing Time: -
- Total Time: -
- Served Person: 2 servings
- 1 teaspoon olive oil
- 2 large eggs
- 1/2 teaspoon paprika
- 1/2 teaspoon chili powder
- kosher salt and freshly ground black pepper
- 1 onion, roughly chopped
- 1 garlic clove, minced
- 1/2 cup 1/4-inch-cubed butternut squash
- 1 bell pepper, roughly chopped
- 5 rosemary needles, minced
Preparation In the Instant Pot, combine the butternut squash, a pinch each of salt and pepper, and the olive oil. Set to “sauté, medium heat†and cook until lightly browned, about 5 minutes, stirring often to avoid burning. Add the onion and bell pepper and sauté until softened, about 5 minutes. Add the paprika, chili powder, rosemary, and garlic and toss to combine. Hit “cancel.†Make 2 wells in the hash and crack the eggs into the wells. Cover, choose the “egg†setting, and cook for 1 minute. Quick-release the pressure and serve. Per serving: calories 198; fat 12 g; saturated fat 3 g; fiber 2 g; protein 10 g; carbohydrates 13 g; sugar 5 g From Lose Weight With Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss © 2018 by Audrey Johns. Reprinted by permission of William Morrow Cookbooks, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
Preparation In the Instant Pot, combine the butternut squash, a pinch each of salt and pepper, and the olive oil. Set to “sauté, medium heat†and cook until lightly browned, about 5 minutes, stirring often to avoid burning. Add the onion and bell pepper and sauté until softened, about 5 minutes. Add the paprika, chili powder, rosemary, and garlic and toss to combine. Hit “cancel.†Make 2 wells in the hash and crack the eggs into the wells. Cover, choose the “egg†setting, and cook for 1 minute. Quick-release the pressure and serve. Per serving: calories 198; fat 12 g; saturated fat 3 g; fiber 2 g; protein 10 g; carbohydrates 13 g; sugar 5 g From Lose Weight With Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss © 2018 by Audrey Johns. Reprinted by permission of William Morrow Cookbooks, an imprint of HarperCollins Publishers. Buy the full book from HarperCollins or from Amazon.
