Hanger Steak With Tangy Tomato Relish

Hanger Steak With Tangy Tomato Relish
Hanger Steak With Tangy Tomato Relish
Hanger steak is the king of what I call weeknight steaks, casual cuts of leanish meat that deliver delicious flavor without a lot of expense or fuss. The skinny strip of flesh tastes best cooked hard and fast, for a crispy char on the outside, and left nice and pink inside. Slice it with a significant slant across the grain for the best eating texture. If you can find a grass-finished hanger steak, you’ll get leaner meat and a higher proportion of healthy lipids, such as omega-3s and CLAs. The bad news: hanger steak—or onglet, as it is sometimes known—can be hard to find. Even my regular butcher runs out somewhat frequently. Don’t fret—just substitute flank steak.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4, plus 1 lunch for the next day
Steak Dinner Healthy Tomato Summer Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons olive oil
  • 1/4 cup fresh orange juice
  • 2 teaspoons canola or vegetable oil
  • 1 teaspoon yellow mustard seeds
  • fine sea salt and freshly ground black pepper to taste
  • flaky sea salt (optional)
  • 2 garlic cloves, minced
  • 1 medium red onion, chopped
  • fine sea salt and freshly ground black pepper, to taste
  • 1 1/4 pounds hanger steak (about 2 pieces), center membrane removed, or flank steak
  • fresh flat-leaf parsley leaves, for garnish
  • tangy tomato relish, recipe follows
  • 2 14-ounce cans cherry tomatoes, drained, or three cups fresh
  • 1/8 teaspoon red pepper flakes, such as aleppo or marash
  • 1 1/2 tablespoons fresh ginger, peeled and minced
  • Carbohydrate 15 g(5%)
  • Cholesterol 96 mg(32%)
  • Fat 22 g(33%)
  • Fiber 4 g(15%)
  • Protein 33 g(66%)
  • Saturated Fat 6 g(30%)
  • Sodium 938 mg(39%)
  • Calories 384

PreparationFor the Steak Season the hanger steak with fine sea salt and pepper. Let steak sit at room temperature for at least 20 minutes before cooking. Heat the oil in a heavy 9-or 10-inch skillet over high heat. Working in batches if necessary, add the steak to the pan and cook, turning once, until browned on both sides and an instant-read thermometer registers 130˚F for medium-rare, 7 to 8 minutes total. Let the steak rest at least 10 minutes, then slice it on a diagonal. Season with flaky sea salt, if desired, and serve with parsley leaves and tomato relish. For the Tangy Tomato Relish Preheat the oven to 425˚F. Toss the tomatoes with 1 tablespoon of the olive oil and spread them in a single layer in a baking dish. Season with salt and black pepper to taste and roast until the tomatoes are crinkled and browned and any liquid in the pan is reduced, 18 to 20 minutes. Let cool. In a wide nonreactive saucepan, heat the remaining 1 tablespoon oil over medium- high heat. Add the mustard seeds and cook until they pop, about 30 seconds. Add the onion, garlic, red pepper flakes, ginger, and a pinch of salt. Cook, stirring frequently, until the onion has softened, about 3 minutes. Add the roasted tomatoes and stir to combine, but take care to keep the tomatoes intact. Add the orange juice and Worcestershire sauce. Cook, stirring gently, until the juices have thickened to a jammy consistency, about 5 minutes. Taste and season with salt and black pepper. From BON APPETIT: THE FOOD LOVER’S CLEASE by Sara Dickerman. Copyright © 2015 by Sara Dickerman. Reprinted by permission of William Morrow, an imprint of HarperCollins Publishers.

PreparationFor the Steak Season the hanger steak with fine sea salt and pepper. Let steak sit at room temperature for at least 20 minutes before cooking. Heat the oil in a heavy 9-or 10-inch skillet over high heat. Working in batches if necessary, add the steak to the pan and cook, turning once, until browned on both sides and an instant-read thermometer registers 130˚F for medium-rare, 7 to 8 minutes total. Let the steak rest at least 10 minutes, then slice it on a diagonal. Season with flaky sea salt, if desired, and serve with parsley leaves and tomato relish. For the Tangy Tomato Relish Preheat the oven to 425˚F. Toss the tomatoes with 1 tablespoon of the olive oil and spread them in a single layer in a baking dish. Season with salt and black pepper to taste and roast until the tomatoes are crinkled and browned and any liquid in the pan is reduced, 18 to 20 minutes. Let cool. In a wide nonreactive saucepan, heat the remaining 1 tablespoon oil over medium- high heat. Add the mustard seeds and cook until they pop, about 30 seconds. Add the onion, garlic, red pepper flakes, ginger, and a pinch of salt. Cook, stirring frequently, until the onion has softened, about 3 minutes. Add the roasted tomatoes and stir to combine, but take care to keep the tomatoes intact. Add the orange juice and Worcestershire sauce. Cook, stirring gently, until the juices have thickened to a jammy consistency, about 5 minutes. Taste and season with salt and black pepper. From BON APPETIT: THE FOOD LOVER’S CLEASE by Sara Dickerman. Copyright © 2015 by Sara Dickerman. Reprinted by permission of William Morrow, an imprint of HarperCollins Publishers.