Chili-Beef Skewers
- Preparing Time: -
- Total Time: -
- Served Person: makes 4 servings
- 1 tsp brown sugar
- 1 tsp fish sauce
- 1 tbsp fresh lime juice
- 1/2 cup fresh cilantro
- 1 tsp sriracha
- vegetable oil cooking spray
- 1 tsp grated orange zest
- 2 tbsp chopped fresh basil
- 8 wooden skewers
- 4 cloves garlic, thinly sliced
- 3 tbsp low-sodium soy sauce
- 1 lb lean beef sirloin, cut into 1/8-inch strips
- 1 each red, green and yellow bell peppers, cored, seeded and cut into 2 1/2-inch pieces (optional)
- 1/2 cup lowfat mayonnaise
Preparation Soak skewers for 30 minutes. Puree cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor. Transfer marinade to a resealable plastic bag; add beef. Seal bag, toss and set aside up to 30 minutes. Combine dipping sauce ingredients in a bowl. Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray; heat grill to high; cook until meat is no longer pink, about 3 minutes. Nutritional analysis per serving: 122 calories (with bell peppers), 3.7 g fat (0.6 g saturated), 14 g carbs, 1.9 g fiber, 9.7 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
Preparation Soak skewers for 30 minutes. Puree cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor. Transfer marinade to a resealable plastic bag; add beef. Seal bag, toss and set aside up to 30 minutes. Combine dipping sauce ingredients in a bowl. Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray; heat grill to high; cook until meat is no longer pink, about 3 minutes. Nutritional analysis per serving: 122 calories (with bell peppers), 3.7 g fat (0.6 g saturated), 14 g carbs, 1.9 g fiber, 9.7 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
