Creamed Katniss Tubers
- Preparing Time: -
- Total Time: -
- Served Person: 4 servings
- 1 tablespoon butter
- 1/4 cup sour cream
- 2 carrots, chopped
- 1 small onion, chopped
- 2 celery stalks, chopped
- 2 cups arrowhead tubers, washed and scrubbed (found online or in specialty stores)
- 1 teaspoon wild herb seasoning
- Carbohydrate 7 g(2%)
- Cholesterol 15 mg(5%)
- Fat 6 g(9%)
- Fiber 2 g(6%)
- Protein 1 g(3%)
- Saturated Fat 4 g(18%)
- Sodium 47 mg(2%)
- Calories 85
Preparation 1. Slice arrowhead tubers. Place into a large saucepan and cover with water. Boil gently about 20-30 minutes, until tender. Drain tubers. 2. In a saucepan over medium heat, melt the butter. Add the onion, celery, and carrots and sauteé until tender, about 10 minutes. 3. Add sauteéed vegetables, sour cream, and seasonings to cooked tubers. Mix well to combine and serve. Reprinted with permission from The Unofficial Hunger Games Cookbook by Emily Ansara Baines, © 2012 Adams Media, a division of F+W Media, Inc.
Preparation 1. Slice arrowhead tubers. Place into a large saucepan and cover with water. Boil gently about 20-30 minutes, until tender. Drain tubers. 2. In a saucepan over medium heat, melt the butter. Add the onion, celery, and carrots and sauteé until tender, about 10 minutes. 3. Add sauteéed vegetables, sour cream, and seasonings to cooked tubers. Mix well to combine and serve. Reprinted with permission from The Unofficial Hunger Games Cookbook by Emily Ansara Baines, © 2012 Adams Media, a division of F+W Media, Inc.
