Indian Potatoes, Peas and Cauliflower
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/2 teaspoon salt
- 2 tablespoons vegetable oil
- 1/2 cup water
- 1/4 teaspoon paprika
- 1/4 teaspoon chili powder
- 1/2 teaspoon ground turmeric
- 1 tablespoon minced fresh ginger
- 1 pound russet potatoes, peeled, cut into 1/2-inch pieces
- 4 cups cauliflower florets, cut into bite-size pieces
- 1/2 cup frozen peas, thawed
- Carbohydrate 29 g(10%)
- Fat 8 g(12%)
- Fiber 5 g(18%)
- Protein 5 g(11%)
- Saturated Fat 1 g(3%)
- Sodium 353 mg(15%)
- Calories 194
Preparation Heat oil in large nonstick skillet over medium heat. Add potatoes and ginger; sauté until potatoes are lightly browned, about 3 minutes. Mix in cauliflower, then salt, turmeric, chili powder and paprika; sauté 5 minutes. Add 1/2 cup water; cover and simmer until vegetables are tender, about 5 minutes. Add peas and simmer 2 minutes. Season with salt and pepper.
Preparation Heat oil in large nonstick skillet over medium heat. Add potatoes and ginger; sauté until potatoes are lightly browned, about 3 minutes. Mix in cauliflower, then salt, turmeric, chili powder and paprika; sauté 5 minutes. Add 1/2 cup water; cover and simmer until vegetables are tender, about 5 minutes. Add peas and simmer 2 minutes. Season with salt and pepper.
