Chicken with Lemon and Spices
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 2 tablespoons vegetable oil
- 3/4 teaspoon salt
- 1/4 teaspoon paprika
- 1 teaspoon chili powder
- 1/4 cup fresh lemon juice
- 2 tablespoons sour cream
- 1/2 teaspoon ground turmeric
- 1 tablespoon minced fresh ginger
- 1/2 teaspoon cumin seeds
- 1 large onion, chopped
- 4 skinless boneless chicken breast halves, cut into 2-inch pieces
- 1 14 1/2-ounce can diced tomatoes in juice
- Carbohydrate 9 g(3%)
- Cholesterol 67 mg(22%)
- Fat 11 g(17%)
- Fiber 3 g(12%)
- Protein 21 g(42%)
- Saturated Fat 2 g(9%)
- Sodium 510 mg(21%)
- Calories 218
Preparation Mix chicken, lemon juice and turmeric in medium bowl. Marinate 30 minutes. Heat oil in large skillet over medium heat. Add onion, ginger and cumin seeds and sauté until onion is tender, about 5 minutes. Add chicken with marinade; sauté until most of marinade evaporates, about 3 minutes. Add tomatoes with juices, chili powder, salt and paprika. Cover; simmer 7 minutes. Uncover; simmer until chicken is cooked through and sauce thickens, about 8 minutes longer. Remove from heat. Mix in sour cream. Season with salt and pepper.
Preparation Mix chicken, lemon juice and turmeric in medium bowl. Marinate 30 minutes. Heat oil in large skillet over medium heat. Add onion, ginger and cumin seeds and sauté until onion is tender, about 5 minutes. Add chicken with marinade; sauté until most of marinade evaporates, about 3 minutes. Add tomatoes with juices, chili powder, salt and paprika. Cover; simmer 7 minutes. Uncover; simmer until chicken is cooked through and sauce thickens, about 8 minutes longer. Remove from heat. Mix in sour cream. Season with salt and pepper.
