Happy Morning
- Preparing Time: -
- Total Time: -
- Served Person: Serves 1
- 1 handful spinach
- 1/2 green apple
- 4 to 5 carrots, well scrubbed, green tops removed, and ends trimmed
- 3 fennel stalks; include leaves and flowers
- 1/2 cucumber, peeled
- 1-inch piece gingerroot, peeled
- Carbohydrate 51 g(17%)
- Fat 1 g(2%)
- Fiber 13 g(53%)
- Protein 5 g(10%)
- Saturated Fat 0 g(1%)
- Sodium 233 mg(10%)
- Calories 219
Preparation Cut the produce to fit your juicer's feed tube. Juice the apple first and follow with the other ingredients. Stir and pour into a glass; drink as soon as possible. Note:Fennel juice has been used as a traditional tonic to help the body release endorphins, the feel-good peptides, from the brain into the bloodstream. Endorphins help diminish anxiety and fear, and generate a mood of euphoria. Reprinted with permission from The Juice Lady's Guide to Juicing for Health, Revised Edition: A practical A-to-Z guide to the prevention and treatment of the most common health disorders by Cherie Calbom, M.S. Copyright © 2008 by Cherie Calbom, M.S. Published by the Penguin Group.
