Happy Morning
- Preparing Time: -
- Total Time: -
- Served Person: Serves 1
- 1 handful spinach
- 1/2 green apple
- 4 to 5 carrots, well scrubbed, green tops removed, and ends trimmed
- 3 fennel stalks; include leaves and flowers
- 1/2 cucumber, peeled
- 1-inch piece gingerroot, peeled
- Carbohydrate 51 g(17%)
- Fat 1 g(2%)
- Fiber 13 g(53%)
- Protein 5 g(10%)
- Saturated Fat 0 g(1%)
- Sodium 233 mg(10%)
- Calories 219
Preparation Cut the produce to fit your juicer's feed tube. Juice the apple first and follow with the other ingredients. Stir and pour into a glass; drink as soon as possible. Note:Fennel juice has been used as a traditional tonic to help the body release endorphins, the feel-good peptides, from the brain into the bloodstream. Endorphins help diminish anxiety and fear, and generate a mood of euphoria. Reprinted with permission from The Juice Lady's Guide to Juicing for Health, Revised Edition: A practical A-to-Z guide to the prevention and treatment of the most common health disorders by Cherie Calbom, M.S. Copyright © 2008 by Cherie Calbom, M.S. Published by the Penguin Group.
Preparation Cut the produce to fit your juicer's feed tube. Juice the apple first and follow with the other ingredients. Stir and pour into a glass; drink as soon as possible. Note:Fennel juice has been used as a traditional tonic to help the body release endorphins, the feel-good peptides, from the brain into the bloodstream. Endorphins help diminish anxiety and fear, and generate a mood of euphoria. Reprinted with permission from The Juice Lady's Guide to Juicing for Health, Revised Edition: A practical A-to-Z guide to the prevention and treatment of the most common health disorders by Cherie Calbom, M.S. Copyright © 2008 by Cherie Calbom, M.S. Published by the Penguin Group.
