T-Bone Steak with Thyme and Garlic Butter
- Preparing Time: -
- Total Time: -
- Served Person: 2 Servings
- 6 sprigs thyme
- 2 tablespoons olive oil
- 1/4 cup (1/2 stick) unsalted butter
- sea salt and cracked black pepper
- 1 (2-pound) t-bone steak (about 1 inch thick), trimmed and at room temperature
- 6 cloves garlic, unpeeled
- Carbohydrate 6 g(2%)
- Cholesterol 272 mg(91%)
- Fat 91 g(139%)
- Fiber 2 g(7%)
- Protein 70 g(139%)
- Saturated Fat 39 g(196%)
- Sodium 125 mg(5%)
- Calories 1125
Preparation Heat the butter and oil in a large frying pan over high heat for 1–2 minutes or until the butter starts to foam. Sprinkle the steak with salt and pepper. Add the thyme, garlic and steak to the pan and cook for 4–5 minutes on each side, spooning the butter over the steak, for medium-rare or until cooked to your liking. Drizzle the steak with the butter to serve. Reprinted from Donna Hay Magazine. Published by News Life Media. All rights reserved.
Preparation Heat the butter and oil in a large frying pan over high heat for 1–2 minutes or until the butter starts to foam. Sprinkle the steak with salt and pepper. Add the thyme, garlic and steak to the pan and cook for 4–5 minutes on each side, spooning the butter over the steak, for medium-rare or until cooked to your liking. Drizzle the steak with the butter to serve. Reprinted from Donna Hay Magazine. Published by News Life Media. All rights reserved.
