Z's Morning Fruit Smoothie with Fresh Spinach
I got this recipe from Alton Brown's "Good Eats"
I have added spinach so there is a good veggie in it!
You absolutely can't taste the spinach. My 5 year old loves this.
- Preparing Time: 5 minutes
- Total Time: 5 minutes
- Served Person: 3
gf
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 5 oz acai juice
- 5 oz soy or almond milk
- 5 oz frozen strawberries
- 5 oz frozen blueberries
- 1.5 each frozen banana
- 2 oz fresh spinach
- Carbohydrate 10.75013915952 g
- Cholesterol 0 mg
- Fat 0.42807779881 g
- Fiber 2.68375483994856 g
- Protein 0.942149151023333 g
- Saturated Fat 0.0397838307503333 g
- Serving Size 1 1 Serving (208g)
- Sodium 16.3482249876667 mg
- Sugar 8.06638431957144 g
- Trans Fat 0.147795513761333 g
- Calories 45 calories
All measurements are by weight. The night before, fill your blender "pitcher" with all ingredients and place in the refrigerator. Place blender pitcher on a digital scale and measure ingredients by weight. The next morning, place on blender base and "chop" for about 1 minute. If needed..... Pulse a number of times to get desired consistency. Enjoy
