Chile Rellenos Casserole
so many of the casseroles that I make are loaded with pasta or tortillas. This dish is light on carbs but still filling and easy! Green chiles are mild, so add some red pepper flakes if you like extra heat.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
contains eggs
- 2 eggs
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp cumin
- 1/2 lb. beef
- 1/4 onion (chopped)
- 1 10 oz. can whole green chilies
- 1 1/2 cups cheddar cheese
- 3/4 cups milk
- 1/8 cup flour
- Carbohydrate 8.36900980193454 g
- Cholesterol 187.523361035241 mg
- Fat 28.5998270288377 g
- Fiber 0.180089346226973 g
- Protein 27.4236771365962 g
- Saturated Fat 14.9635149720482 g
- Serving Size 1 1 Serving (185g)
- Sodium 388.154671225393 mg
- Sugar 8.18892045570757 g
- Trans Fat 2.24166113934541 g
- Calories 403 calories
Preheat oven to 375F. Cook hamburger meat and onion. Drain, then add cumin, salt, and pepper. Line the bottom of your pan with whole green chiles (chop extra green chiles for later). Layer meat over green chiles. Top with cheese and chopped green chiles. Whisk together eggs and milk, then add flour and mix well. Pour this mixture over dish. Bake for 35 to 40 minutes. Serve right away while everything is hot and cheese is melted. Yum!
