Herby Mushrooms on Toast
Sometimes I just want something simple and mushrooms on toast does the trick for any meal of the day.
- Preparing Time: 20 minutes
- Total Time: 20 minutes
- Served Person: 1
white meat free
gluten free
red meat free
contains dairy
pescatarian
- olive oil
- bills organic hemp sourdough 1 piece, toasted (buy from coles)
- 2 cups of mixed mushrooms i used white button, flat, oyster, shitake and dried porcini, chopped
- parsely 2 tblsp chopped
- chives 2 tblsp chopped
- butter 1 tsp
- bean guac (recipe here) or avocado a few spoonfuls
- rocket
- Carbohydrate 0.73 g
- Cholesterol 0 mg
- Fat 0.41324999955 g
- Fiber 0.320000004768372 g
- Protein 0.516 g
- Saturated Fat 0.056034999937864 g
- Serving Size 1 1 Serving (20g)
- Sodium 5.405624999991 mg
- Sugar 0.409999995231628 g
- Trans Fat 0.0488162499878141 g
- Calories 7 calories
Cover the dried porcini mushrooms with boiled water to rehydrate, let soak. Heat a pan to medium heat and add a dash of olive oil. Add all the mushrooms to the pan and sauté until cooked, a few minutes. Add the parsley, chives and butter to the pan and mix. Load up the toast with bean guac, rocket and mushroom medley.
