AIP Eat-More Bars
A chewy bar with a chocolatey icing! The best part is that these require no baking!
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 20
vegan
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/4 cup maple syrup
- 2 tbsp coconut oil melted
- 2 cups pitted dates
- 1 cup sliced or chopped tiger nuts
- 1/4 cup roasted carob powder
- 2 tbsp collagen hydrolysate (i also added 2 tsp. of wate
- 1/4 cup roasted carob powder
- Carbohydrate 11.6956831258602 g
- Cholesterol 0 mg
- Fat 1.38406250000256 g
- Fiber 0.984899971961975 g
- Protein 0.26607 g
- Saturated Fat 1.17676225000046 g
- Serving Size 1 1 bar (17g)
- Sodium 0.237562500115394 mg
- Sugar 10.7107831538982 g
- Trans Fat 0.10229 g
- Calories 55 calories
Combine the dates, tiger nuts, carob powder, water, and collagen in the food processor. Blend until smooth. Lightly grease an 8x8 baking dish with coconut oil. Press the bar mixture into the dish with your fingers until it's evenly distributed. In a medium bowl, combine the carob, maple syrup, and coconut oil. Stir until a paste forms. Spread over the bar mixture until it's smoothed evenly. Pop in the fridge for at least two hours to set. Cut into squares. Store in the fridge for 1 week or in the freezer for 2 months.
