Lemon Chia Seed Pudding with fresh berries
Try this Lemon Chia Seed Pudding with fresh berries recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
- juice of one lemon
- 1 cup milk variety of choice
- 1/2 cup unsweetened plain greek yogurt (i typically use 2%
- 4 generous tbsp chia seed
- zest of one lemon + more for garnish
- 4 tbsp honey or pure maple syrup
- 1 tsp pure lemon extract optional
- raspberries and basil or mint for topping as desired
- Carbohydrate 25.10005 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0.150000002235174 g
- Protein 0.1733 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (52g)
- Sodium 1.355 mg
- Sugar 24.9500499977648 g
- Trans Fat 0 g
- Calories 91 calories
In a generous sized mixing bowl, combine: milk, yogurt, lemon juice, lemon zest, honey or maple syrup and lemon extract if using. Add chia seed and whisk ingredients well before carefully transferring the pudding into serving dishes of choice.The recipe renders approximately 2 cups/500 mL of pudding so you can divide into two, 1 cup/250 mL portions or four half cup/125 mL portions, as you wish.Cover the puddings with wrap and carefully place in fridge for at least 20-30 minutes before enjoying (See Notes on pudding texture and appearance below).Just before serving top the puddings with additional lemon zest (if desired), berries and a sprig or two of basil or mint.
