Almond Crusted Flounder-RevAbs
Almond Crusted Flounder from the RevAbs nutrition guide.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
contains gluten
red meat free
contains fish
shellfish free
dairy free
pescatarian
- 1 pinch pepper
- 1 red pepper sliced
- 1 pinch sea salt
- 1 tsp olive oil
- 1 oz almonds raw unsalted
- 5 oz flounder
- 1/2 red onion sliced
- 8 mushrooms quartered
- Carbohydrate 25.112955 g
- Cholesterol 68.04 mg
- Fat 17.3976549982 g
- Fiber 7.87919989681244 g
- Protein 38.51562 g
- Saturated Fat 1.69284099975146 g
- Serving Size 1 1 Serving (517g)
- Sodium 4782.68749999996 mg
- Sugar 17.2337551031876 g
- Trans Fat 1.61419749995126 g
- Calories 404 calories
Preheat oven to 375 degrees. In a food processor or blender, finely chop 1 oz. raw, unsalted Almonds until they have the texture of fine sand. Place a 5 oz. Flounder steak in an ovenproof casserole and top with 1tsp Olive oil, a pinch of sea salt and pepper, and the ground almonds. Bake for 10 minutes or until almost cooked through. Then broil for 1-2 minutes to allow the top of the fish to become crispy. Meanwhile in a non-stick skillet coated with cooking spray, make a tasty vegetable stir-fry using 1 sliced red pepper, 1/2 sliced red onion, and 8 Quartered mushrooms. Garnish fish with fresh herbs and serve with warm vegetable stir-fry. 496 Calories 46 Grams of Protein 22 Grams of Fat 10 Grams of Fiber
