DIY Magnesium Oil Spray
Try this DIY Magnesium Oil Spray recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 4 ounces filtered water
- 1/3 up magnesium chloride flakes (the most widely recomme and the one i use, is ancient minerals)
- spray bottle (i use a 4oz cobalt bottle that i love)
- optional essential oils for refreshing scent
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (113g)
- Sodium 4.535923696 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Bring the water to a boil in a non-aluminum saucepan.Turn off the heat and stir in the magnesium flakes until well dissolved.When cool, pour into your spray bottle. No refrigeration is necessary. Will stay for 6 months.Optional to add some essential oils, such as lavender, thieves or grapefruit.Spray on your body and lightly rub it in. It may still feel a bit greasy or moist on the skin. For me, it is fully absorbed without a residue within a few minutes.Use anywhere from 10-30 sprays per day from head to toe. I do recommend spraying on bottom of feet since the skin is thicker and there is no issue with tingling/burning feeling.
