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- Preparing Time: 8 hours and 30 minutes
- Total Time: -
- Served Person: 6
- 2 tablespoons vegetable oil
- 1 teaspoon dried oregano
- 2 tablespoons ketchup
- 1/2 cup soy sauce
- 1 teaspoon ground black pepper
- 3 cloves garlic, minced
- 1 (2 pound) flank steak or round steak
- Carbohydrate 3.8
- Cholesterol 75
- Fat 9.1
- Protein 30.1
- Sodium 1313
- Calories 222 calories;
In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight. Preheat grill for medium-high heat. Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.
