The I-Haven't-Had-My-Coffee-Yet Sandwich
The I-Haven't-Had-My-Coffee-Yet Sandwich
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
contains gluten
contains red meat
shellfish free
contains dairy
- 1 1/2 teaspoon cream cheese
- 1 whole wheat pita
- 2 slices turkey or ham
- lettuce
- Carbohydrate 35.82275 g
- Cholesterol 24.26 mg
- Fat 4.5405 g
- Fiber 4.8185000628233 g
- Protein 11.76575 g
- Saturated Fat 1.525975 g
- Serving Size 1 1 Serving (104g)
- Sodium 672.465 mg
- Sugar 31.0042499371767 g
- Trans Fat 1.08854 g
- Calories 220 calories
The I-Haven't-Had-My-Coffee-Yet Sandwich 1 ½ teaspoons low-fat cream cheese 1 whole-wheat pita, halved to make 2 pockets 2 slices turkey or ham Lettuce or green vegetable 1. Spread cream cheese in the pockets of the pita. 2. Stuff with meat and vegetables. 3. Put in mouth. Chew and swallow. Makes 1 serving Per serving: 225 calories, 10 g protein, 42 g carbohydrates, 3 g fat (1 g saturated), 6 g fiber, 430 mg sodium
