Creamy Wheat Cereal with Maple Syrup and Bananas
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 1/2 teaspoon salt
- 2 cups water
- 1/2 cup pure maple syrup
- 2 cups nonfat milk
Preparation Chop enough banana to equal 1 cup. Slice remaining banana and reserve. Combine 2 cups water, nonfat milk and salt in heavy large saucepan. Bring mixture to boil. Gradually whisk in cream of wheat. Continue to whisk constantly until mixture thickens, about 4 minutes. Stir maple syrup and chopped banana into cereal. Divide cereal among 4 bowls. Garnish each serving with reserved sliced banana, dried banana chips and toasted almonds and serve. Per serving: calories, 429; total fat, 3 g; saturated fat, 0.5 g; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit
Preparation Chop enough banana to equal 1 cup. Slice remaining banana and reserve. Combine 2 cups water, nonfat milk and salt in heavy large saucepan. Bring mixture to boil. Gradually whisk in cream of wheat. Continue to whisk constantly until mixture thickens, about 4 minutes. Stir maple syrup and chopped banana into cereal. Divide cereal among 4 bowls. Garnish each serving with reserved sliced banana, dried banana chips and toasted almonds and serve. Per serving: calories, 429; total fat, 3 g; saturated fat, 0.5 g; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit
